Preview Mode Links will not work in preview mode

Speak Your Mind Unapologetically Podcast

Feb 28, 2022

Have you ever written an email or letter to someone who you were frustrated with?

It’s tempting to send a scathing message to someone to prove them wrong or to express how miserable they made your life, because it feels really good to express yourself.

However, when the main goal of a letter or email is to vent...

Feb 28, 2022

Are most of your compliments a “great job” or “well done?”

Those are shortcut compliments, the least effective form of positive feedback. They are vague and don’t provide any insight as to what you liked and why you liked it. They are also ineffective to change behavior because the compliment receivers will...

Feb 28, 2022

Not all judgement is created equal. You can’t get rid of others judgment of you, but you can police the access doors to your inner sanctuary.

Here are 12 questions to help you know when to not take judgment and criticism seriously:

  1. Will their judgement matter 3 years from now?
  2. Can their judgement cause you any real...

Feb 28, 2022

Do you know the difference between introvert, shyness, passive behavior, and social anxiety?

Many people confuse those terms and use them interchangeably. It took me a long to understand the difference. It is useful to understand what each one means so that you can focus on what you need the most.

Introversion is...

Feb 28, 2022

Worry about what people think is like a lasting fog on your happiness path.

Don’t worry about what people think of you, worry about what you think of you.

Here is how you can increase your focus on yourself so you can stop worrying about what others think of you and start being free.

Complete the following phrases:...