Oct 30, 2023
Ever blurted out something and instantly wished you could take it back? Learn the art of graceful recovery in conversations gone wrong. That way, you’ll get over the worry of hurting people’s feelings of disappointing them when you say something, especially with people you care about or respect. Tune in to this...
Oct 28, 2023
How can you be assertive with absolute calm and while still creating solid connection with people? This episode is based on my participation on the Vibrant Culture Podcast with Nicole Greer. You’ll discover how to find peace with speaking your truth in a beautiful way that makes you proud. And how to use assertiveness...
Oct 25, 2023
Do you struggle to speak on the fly? improvisation exercises can help you speak, be present, and have a positive relationship with making mistakes. We are joined by Kristen Brun, executive and leadership coach and corporate facilitator, to delve into the power of Improve:
✔️Understand the inner judge and how it...
Oct 23, 2023
Have your boundaries ever been ignored? If you're finding that your boundaries aren't being respected, there might be a few more reasons why. The main issue is that your boundaries are not assertive enough.
Tune in to this episode and discover:
✔️13 common boundary-setting mistakes.
✔️How to own your personal...
Oct 21, 2023
How can you feel positive about changes, struggles, and uncomfortable situations? Interpret them as adventure. That’s the psychological trick our guest Krystal Mayer, Ph.D., Organizational Psychologist and Director of Organization Development Children's Wisconsin, shares. Krystal also reveals the findings from her...